Can I Get a Wheat Wheat?

Hiya Fireants!

So... you HAD to know there was going to be more bread! I made two loaves today, out of one recipe. Yup... just like Jesus.

After fairly successfully baking one loaf from the NYT recipe yesterday, I guess I fancied myself a bit of a masterbaker... ahem: master. baker.

Last recipe was 100% white flour, as called for by Bittman, and which I enjoyed greatly... but let's face it: what self respecting Prevention reader can live on white bread? None of us, that's who! Definitely needed to cut down/out the white flour and turn Paris (last loaf's name) into more of a Tyra (equally flaky... but darker, denser and low GI rating {Tyra's low GI number is based on my "Good Interview" scale... the bread, obviously, is not}).

So being the proven Master Baker (don't worry, even I'm stifling my snicker) that I am, I decided to make my own recipe... wing it, go rogue, bake out on a limb!

Basically, Tyra and twin are the same as Paris... but the recipe is doubled and the flour is half whole wheat and half white all purpose. This is the gorgeous result:

Ain't she grand? She's ready for her close up...

If you look closely, you can see the bottom portion looks like it's still a wee bit moist and the bubbles get weighed down and the bread is denser. I'm not sure why that is... but I can't complain considering I abandoned the original recipe.

I was really happy with the results, especially knowing I was just being an arrogant little wench thinking I could alter the recipe and have it turn out! I know that baking is a much more precious endeavour than cooking, but I think my bread knows I love her and she pulls through for me!

Also, even though I doubled the recipe and swapped out half of the flour... I would consider these alterations fairly forgiving in the chemical formula scheme of things.

I'd like to find a multi-grain or whole grain or gluten free recipe next... I really like the process of baking the bread, but I am quite sure I can't keep eating my little prizes if they aren't as nutritionally dense as I can make them! I want to get my loaves darker, more wholesome and really substantial! The flow chart looks like this:

PARIS BREAD --> TYRA BREAD--> OPRAH BREAD--> MAYA ANGELOU BREAD

So, again- that was the bulk of my day... That and watching knitting videos on YouTube, trying to avoid paying for lessons. My basic stitch is almost ninja-quick... pearl stitch is OK too... everything else I'm having problems with and I can't read or follow a pattern to save my life!

My cable is out and will be until TUESDAY apparently! I'm trying to view this as a positive opportunity to do some severely procrastinated jobs... but I'll be honest: I'm scared. I've already gone through all of my PVR recordings and finished my library books.

TvShack, here I come.

This was another boring dinner of leftovers at work...

Last of the cabbage strata w/ spag squash a la diavolo.

Have you or do you make bread regularly? Do you switch up your recipes to add herbs or veggies or extra nutrients? Any tips?

Long run tomorrow night as my "Monday"... perhaps Suz sabotaged my cable to force my hand?

Or is my television situation the universe giving me a message?

To Whomever is in Charge of the Universe: I would have preferred a video installment for this lesson.

Slainte.

Amanda

p.s. I am STILL having spacing issues with this f*&king wordpress... sorry if it's leading you to believe I don't take a breath between thoughts or that I have a barbituate habit.

I space... they suck .

Well... Food is on track at least...

Hiya Rosebuds!

It's been a little while possums, and I don't even have too much to say for myself other than after taking a hiatus to facilitate the DTs from the fags, I am ACTUALLY glad to be eating well again!

This is not the first time I've tried Champix (the smoking cessation aid), but it is, by far, the LEAST effective trial. The doctor assured me the drug DOES NOT lose it's efficacy with repeated use, but ALAS... tears were shed and things were thrown. I was pretty sure I might hurt someone... even Schmeicel stayed out of the way. I can only imagine he felt like Christina Crawford... without the budget.

Anyway- today is my official 21 day mark (you know that habit forming/breaking benchmark everyone talks about)- so no more excuses... before I go making sloth and gluttony two UNWANTED habits; let's hold on to the good changes and slough the transitional allowances made!

To back track a wee bit... a thank you to send out.

This was my lovely Valentine's Day gift! Woke up to these lovelies, with a thoughtful card on my kitchen table!

MWAH! Thank you!

A few days after that I had Kiki and Puddin' over for their anniversary dinner after meeting with my Auntie Rachel for lunch (finally got to gift the Tal Ronnen book, can't wait for some recipe tips!)... Inspired by my new FAVE show Come Dine With Me, I made: Tartiflette of caramelized onion, goat cheese and pear topped with a balsamic glaze AND Asparagus/ Summer Pea Risotto. This was accompanied by a steak for my Da and some Ice Cream with Goldshlager that was never to be. I had a great time! I loved cooking for them (I know they'll eat anything with a smile) and finally had a chance to use some of my new dishes (thanks Loulou) and glassware.

So that's pretty much the highlight reel of things that happened between sulking and sleeping. I finally realize why people sleep so much on Celebrity Rehab... it's easier than being a grumpy mare!

There's more to fill in I'm sure... will get to it as it comes up.

On to today! After such shyte for a couple of weeks... it was time for a FIBRE FIX!

Tried to make a Cabbage Strata.

Oven preheated to 350 degrees- square Pyrex or baking dish greased up for some love!

First, blanch 10-12 savoy cabbage leaves for 5-7 mins then drain and dry.

Toast 3 tbsp of pine nuts- reserve until assembly

You will need approx 1 1/4 c of drained ricotta. Cheesecloth (most aptly named) is great for straining or draining ricotta, yogurt or cottage cheese- as is a clean J-Cloth. Because I like to keep my strata a little ghetto... I just put the cheese into a coffee filter with a can of corn on top and let it sit in a colander while preparing the rest of the recipe!

Next, saute 3 small leeks with some garlic and olive oil and add about 3/4 cup of veggie stock- let that simmer for approx 25 mins

When that's done, reserve the leeks and add 3/4 can of crushed or diced tomatoes to the same pan. I added more garlic at this point, but it wasn't called for. The tomatoes will need to reduce for about 15 mins, so this is a good time to get the ricotta out of it's draining medium and ready to assemble.


Just like a lasagna- layer your baking vessel's bottom with 2 or 3 leaves of cabbage (whatever completely covers the area), then about 1/3 of the tomato reduction- then some leeks (about 1/3 of the reserved amount). Next dollop about a third of the pressed out ricotta and top with approx 1 tbsp of pine nuts.

Bingo Bango Bongo- three repeats of this (or whatever- I ran out of filling, but had leftover cabbage- so cut it up and topped the casserole) and you should be out of ingredients and oven rarin' to go. You'll want to make sure you save some saucy bits showing (oh no she didn't) so they can crisp up and the liquids will evaporate a bit.

Uncovered, this goes in on the middle rack for about 25 mins (I ended up leaving mine in for 40 mins- because I only have one kitchen timer and I set it for spaghetti squash... oops)

The time bandit...

Here's one last close up before it went in...

And the finished Cabbage Strata!

All in all... it was pretty good. It's not knocking my socks off... but was relatively filling and other than the ricotta- pretty clean. You COULD use a cashew cheese in here, but I think you'd need to heavily salt this if that was your dairy replacement.

So after tonight's shift (and pretty icky weather), I have vowed that I will go home- get 7 hours of sleep (shouldn't be a problem at all), get up and GO TO THE GYM! It's been a bit... and I know that the horse and I never have any problems, I just assume he's mad when I fling myself from him! (Makes sense in my head...)

I'm also going to give no-knead bread a try if I can find a recipe for which I have all ingredients!

Til tomorrow...

Slainte!

Amanda

Squash and Snookie... Snookie and Squash

Hello Tootsie Rolls!

It's almost the end of the week and I am so pleased to say that after tonight's midnight shift... I am off for a week! It has been a pretty long stretch since December 24th, working lots of hours with a max of 24 hours off in between... and quite a few doubles in the mix! With EIGHT overtime shifts in the past 2 weeks... I am feeling quite deserving of a BIG glass of wine tomorrow night!

Gym update: Have put in 15k this week. Treadmill at gym 2x and one brisk walk (WAY too icy to run) outside. Still have this naughty chest infection, so all of the treadmill time was run/walk... got the kilometers in, but in horrible time! I have resolved to finally visit the doctors... this cough and wheezing is just not going away.

Despite all of the family stuff I have at the beginning of the week (fingers crossed pls), I am aiming for 20k for the week... at least 4x 5k. Depending on the outcome of my Da's surgery on Monday, I may or may not be spending much time at my parent's house over the next week. Not too far from my place, and the same distance to the gym... so despite some stress and a little inconvenience- I have no excuse to fall off the rails!

After all, my Mum DOES have a blender... so I have no excuse not to make one of these babies and set the tone for the day...

I've started the past 3 days now with a Green Monster... and am feeling better for it! Honestly, I can't say enough about how great these shakes are! I've given some to people at work (who accepted it skeptically) and most of them liked it! Even my Mum got in on the party tonight and had one with me before work. Now that I have the basic recipe down pat... I'm going to start playing around with some different additives. I'm thinking ginger, basil, garlic, frozen fruit, pumpkin, kale... the ideas are endless! If you haven't visited the Green Monster Movement site yet, be sure to follow the link to check out tonnes of hints for combinations!

Just as I am typing this... a friend blackberried me to ask me if I had slipped something in her drink! She had some only an hour ago and has a burst of energy! I'll ask her to submit her testimonial as proof... jk.

Another morning beverage I've been enjoying at all times of the day is bodum tea...

I was lucky enough to receive this french press for Christmas, and although I don't usually drink coffee (I save up my coffee points for really good espresso), this little device is PERFECT for loose teas. I find it makes a stronger tea, which I prefer, because the leaves and fleurs can float or sink and permeate the hot water on their own accord. They aren't caged in by a mesh tea ball or perforated spoon. The brew above is rose hip. It looks better than it tastes in my opinion. I've recently purchased Jasmine, Green Tea w/ brown rice and Japanese Green (my favourite). At some tea specialty stores, these blends can cost you a pretty penny, but at the Asian market, a large bag will run you from 2-3$. Obviously, there aren't the 'yuppie' teas we might be interested in at most of these markets, but there is a HUGE selection of oriental brews. Steeping your tea in a glass press or pot lets you really enjoy the whole ritual of the tea taking... very Zen!

In other nifty and thrifty news... I have just finished the second half of a spaghetti squash. These little nerds are also really inexpensive, make several servings and can be topped with ANYTHING! Just like nature's perfect little blank canvas!


Last night I had half of her with some baby spinach, antipasto and goat cheese.

Cut in half, seeds scooped out and then roasted downward dog with some olive oil spritz and some vegetable seasoning (shayka- shayka as it's known to Kiki and Puddin') at 400 deg f for 40 mins.

Scrape the guts out with a fork, and instantly, a thatch of spaghetti-like stands will emerge! I just folded in some baby spinach (raw- no need to steam, the heat from the cooked squash does it for you), topped with some antipasto and put a wee glob (official term) of goat cheese on top... and... VOILA!

Isn't she gorgeous? So many colours are always a good sign of something healthy (hence Smarties... ). But like every beautiful girl... after giving so much of herself to everyone else, she feels a little empty inside...

Ah she served us well! Good thing I didn't name her, this blog would be turning into a eulogy. I'm clearly taking this 'relationship with my food' thing too far.

Following in yesterdays footsteps, with half of her... shit- I mean: half of the spaghetti squash left... I decided more of the same would suit me just fine. Maybe just a different topping to change up the game a bit.

Roasted as above, but topped with some sauteed peppers and garlic and a little white wine. On the side were some baked tomatoes stuffed with some 1% cottage cheese flavoured with some Shayka- Shayka. The tri- colore effect was especially prudent as I was lucky enough to be watching Jersey Shore. I have now named this dish "Guidette Squash".


It was so filling... and I still have a quarter of the recently-broken-up-with squash at home. Tomorrow I'll have a WHOLE night at home and to myself, so I'll come up with something brilliantly exciting and creative... I'm sure.


I''ll be back tomorrow... I just watched Food Inc, so I have that to talk about. As well as my big plans to try curling in February, winter tennis, The Bachelor, The Biggest Loser, the idea of weekly/monthly challenges and other random thoughts.


Do you set weekly or monthly challenges for yourself? What have you tried?


Slainte!

Amanda

My Fridge Was a TLC Special!

How was your weekend Squidlets?

Mine was great! Worked for most of it, but off tonight and up to big things... big things! By that I mean Eastenders marathon, laundry and fridge cleaning! Yeah, I'm a party girl!

Yesterday, after work (at 0715), I was lucky enough to have some brekkie with the lovely La. We went to Cora's. It's a great chain from QC, offering some very healthy and very decadent breakfast and lunch plates! From nutella and banana crepes to a Full English, there are tonnes of options in all ranges of the health/nutrition scale.

While I was ever so tempted to have the aforementioned crepes, I opted for some lighter, healthier fare!

It was sooooo tasty! Thanks La for the invitation and the company! What a nice way to end a midnight shift!

So after a wee sleep today, I was up and at 'em knowing that I desperately had to clean out this fridge. So I went to Sobey's to get some groceries (I know, seems silly to get food BEFORE cleaning out the fridge... but I required wine for this task!) and plunged right into it! You've seen the before pics (I won't punish you by posting them again)... are you ready for the afters? Well first, I feel like I must regale you with a bit of a description of my Frigidaire Bacteria Crypt...

I must say, I thought I was a pretty clean- fridge sorta girl. I wipe up spills when they happen, throw out items that are clearly past due date or starting to smell naff. I was sure that although there were clearly some problem areas, it would be the normal seeps and gobs of everyday living. I was not prepared for what I beheld. I did not take pictures of the concerned areas, as I've been told that what I find interesting... other people find fairly offensive. Let it be said that I may be channeling my inner Jonas Salk and that if yogurt had stem cells, I have just earned a fellowship at the Mayo Clinic.

So even these accumulations might be the results of daily living and cooking.... but I found a spider. Not actual specimen!

It WAS dead... but really? REALLY? A spider in the fridge? How did it get in there? How did it survive? I thought the fridge was a posi-lock, reverse oxygen chamber in which things of this ilk would not... nay, COULD not live?

If I'm looking at the positive slant here... I have to think: Spiders eat other insects, this little alien benefited my Frigidaire's eco-system by keeping the other bug populations at bay (I daren't think of it's sustenance) . I have not yet convinced myself that this is either plausible or positive. I guess if I had to pick a fridge predator... the spider would be it. Much better than a Komodo dragon or **gasp** the Mozambican Centipede. Jonas Salk I may be, Dr. Livingston I am not!

After I hauled out that crunchy carcass, it was all guns a blazin! I scrubbed the heckers out of that beast, and tossed some old condiments and re-arranged and TA DA...

There she is! All sparklin' and Sh*t!

Tomorrow, I'm off to the Asian market to get some veggies (WAY cheaper there), and stock up those newly shined up crisper drawers!

I think I'll be making some brown rice stuffed peppers tomorrow for lunch and spaghetti squash with spinach and antipasto for dinner... I'll wait to see what local produce is available at Oceans!

I'm going to use my double tomorrow to try to do some menu planning. Do you guys plan your menus? Any tips? Do you incorporate new recipes into plans?

Slainte!

Amanda